How Can I Check My Blood Sugar Without Pricking My Finger?

What should I eat if my sugar is high?

Below are some of the best foods for people looking to maintain healthy blood sugar levels.Whole wheat or pumpernickel bread.

Share on Pinterest Pumpernickel has a low GI score and fewer carbs than other breads.

Most fruits.

Sweet potatoes and yams.

Oatmeal and oat bran.

Most nuts.

Legumes.

Garlic.

Cold-water fish.More items….

Is there a glucose meter that doesn’t require blood?

This diabetes monitor can read your blood sugar without any blood. Dexcom G6 Continuous Glucose Monitor doesn’t require any blood to monitor blood sugar levels. CNBC’s Erin Black, who has Type 1 Diabetes, puts it to the test to see if it’s as accurate as previous glucose monitors that require a finger prick and blood.

How can I test my blood sugar at home without a machine?

You prick your finger with a small, sharp needle called a lancet, put a drop of blood on a test strip, and then place the strip into a meter that displays your blood sugar levels.

How do you make a pricking finger not hurt?

Here’s how to make it painless:Prick only warm fingers. If your hands are cold, shake them before pricking.Use a new lancet every time. … Don’t use alcohol sanitizer. … Steer clear of the fingertip. … Don’t forget the thumb. … No squeezing. … Try tea tree oil on sore fingers to soothe and help heal.

What is a normal blood sugar reading?

A blood sugar level less than 140 mg/dL (7.8 mmol/L) is normal. A reading of more than 200 mg/dL (11.1 mmol/L) after two hours indicates diabetes. A reading between 140 and 199 mg/dL (7.8 mmol/L and 11.0 mmol/L) indicates prediabetes.

How soon after waking up should I test my blood sugar?

Blood sugar testing at home In most cases, doctors ask people to measure fasting blood sugar immediately upon waking and before they have anything to eat or drink. It may also be appropriate to test blood sugar before eating or sometimes 2 hours after a meal when blood sugar has returned to normal levels.

What is the best thing for a diabetes to eat before bed?

Eat a bedtime snack To combat the dawn phenomenon, eat a high-fiber, low-fat snack before bed. Whole-wheat crackers with cheese or an apple with peanut butter are two good choices. These foods will keep your blood sugar steady and prevent your liver from releasing too much glucose.

What should your blood sugar be first thing in the morning?

Printable Blood Sugar ChartTime and SituationGoal for Non-DiabeticsFirst thing in the morning (fasting before breakfast)< 100 mg/dlBefore lunch, dinner, and snacks< 110 mg/dlTwo hours after starting to eat a meal or snack< 140 mg/dlBefore going to bed< 120 mg/dlOct 4, 2018

How do you feel when your blood sugar is too high?

If your blood sugar level is too high, you may experience: Increased thirst. Frequent urination. Fatigue.

Why is it not advisable to squeeze the finger after pricking?

Don’t squeeze. Getting a large enough blood sample is important—meters won’t display a reading if there’s not enough blood on the test strip—but squeezing and rubbing your finger after you’ve pricked it can affect the blood sample.

Why is blood sugar so high in the morning?

Blood Sugar: Hidden Causes of High Blood Sugar Levels in the Morning. High blood sugar in the morning may be caused by the Somogyi effect, a condition also called “rebound hyperglycemia.” It also may be caused by dawn phenomenon, which is the end result of a combination of natural body changes.

How can I quickly lower my blood sugar?

Here are 15 easy ways to lower blood sugar levels naturally:Exercise Regularly. … Control Your Carb Intake. … Increase Your Fiber Intake. … Drink Water and Stay Hydrated. … Implement Portion Control. … Choose Foods With a Low Glycemic Index. … Control Stress Levels. … Monitor Your Blood Sugar Levels.More items…•